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FitPro Smart Watch Bands: Strap Sizes, 22mm Swaps and Spare Chargers

Most square FitPro-style watches take a 22mm quick-release strap, and ID205L-style watches take 19mm. Measure once, then run silicone for training, nylon for sleep and steel for the office.

Sales checked September 2026
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Pin down the width first, then choose the material for your routine, then pack a spare charger with the matching pin spacing. The first step decides whether everything else fits.

  1. Read the strap width: 22mm on IDW-series, ID208 Plus, Da Fit TG-series and GloryFit T50–T80 watches, 19mm on ID205L-style watches.
  2. Look for a small lever on the spring bar: quick-release straps swap by hand.
  3. Pick silicone for sweaty training days and a multi-pack if you train daily.
  4. Add an elastic nylon loop for comfortable all-night sleep tracking.
  5. Keep a spare 2-pin charger with the right pin spacing in the gym bag.
22mm Silicone Sport Bands
Best 22mm pack for VeryFit IDW watches 22mm Silicone Sport Bands

Six soft silicone 22mm sport bands made for the IDW13, IDW16 and IDW19, the FITVII HM57 and the Fitpolo IDW13, sized for wrists from 5.1 to 8.1 inches. One pack puts a fresh colour on every training day.

Strap it on

Pin down your strap width: 22mm or 19mm

Before you buy FitPro smart watch replacement bands, find one number: the strap width where it meets the case. Almost every square calling watch in the range takes 22mm, and the smaller ID205L-style watches take 19mm. Get that number right and every colour, material and pack size opens up.

The strap makers spell out the fit by model name:

  • 22mm: VeryFit IDW13, IDW16, IDW19, IDW26 and IDW28; the ID208 Plus; the FITVII HM57; Da Fit TK29, TG38, TG09L, TG08 and TG02; GloryFit T50, T60, T70 and T80; FitCloud Pro K62 and G62.
  • 19mm: VeryFitPro ID205L, ID205S and ID205U, the GRV FC1, and OCTANDRA's VeryFitPro watches.

No model name on the box? Measure. Lay a ruler across the strap right where it enters the case and read the width in millimetres. The QISUKUS and Popglory calling watches state 22mm quick-release straps outright, which makes them easy to kit out.

  1. Take the watch off and lay it face down.
  2. Measure across the strap end, not across the case.
  3. Check the spring bar for a small lever: that marks a quick-release strap.
Slim bands play by their own rules. Slim trackers such as the S5 or the ZURURU Y39, whose strap hides a USB plug, use straps shaped for that one body. Standard 19mm and 22mm straps do not fit them.
Next piece of kit

A spare 2.84mm cable for the gym bag

Spec sheet

Full specs of the podium three

22mm Silicone Sport Bands
22mm Silicone Sport Bands
Width
22mm
Material
Soft silicone
Pack size
6 bands (other packs: 1, 5, 8 or 10)
Buckle
Stainless steel
Wrist fit
5.1–8.1 in (130–205 mm)
Made for
VeryFit IDW13, IDW16, IDW19, IDW26, IDW28
Also fits
Fitpolo IDW13, Woneligo W13, FITVII HM57 and H56, TOOBUR IDW16 and ID23, KEEPONFIT IDW21, P66 and P66D watches
Not for
VeryFitPro watches
Brand
Meliya
Package size
7.05 × 4.33 × 0.59 in
Package weight
3.17 oz
Da Fit 10-pack fits
TK29, TG38, T49Pro, TG09L, TG08, TG02, Q104, P125 (5.5–8.7 in wrists)
Coach's notes →Strap it on
2-Pin 2.84mm Magnetic Charging Cable
2-Pin 2.84mm Magnetic Charging Cable
Connector
2-pin magnetic
Pin pitch
2.84mm (0.11 in), centre to centre
Cable length
3.3 ft / 1 m on most versions
Plug
USB-A; some packs include a USB-C cable
Pack sizes
Single cable or 2-pack
Power source
Any USB port, power bank or adapter
Recommended adapter
5V 1A
Charge time
About 2-2.5 hours for an ID205L-class watch
Protection
Over-voltage and over-current; short-circuit on some versions
Contacts
Copper probes, gold-plated on some versions
Materials
ABS and PVC with copper wire
Bend rating
5,000+ bends on some versions
Coach's notes →Strap it on

Sweat through training days on silicone

Silicone is the training strap. It shrugs off sweat, rinses clean under the tap and dries fast, which is why most watches ship on it. For a daily workout habit, a multi-pack means a fresh strap while yesterday's dries.

The 22mm silicone packs come in sizes for every rotation:

  • 6-pack from Meliya for the IDW13, IDW16 and IDW19 family, the FITVII HM57 and the Fitpolo IDW13, sized for wrists from 5.1 to 8.1 inches.
  • 10-pack sets for Da Fit watches such as the TK29, TG38 and TG08, and for FitCloud Pro models.
  • 5-pack for the ID208 Plus from Fitpolo, Aeac and Tensky.
  • Single floral-engraved bands for IDW watches, when one statement strap is enough.

Look after silicone and it keeps its shape. Rinse off the salt after a hard session, and let the strap and the watch dry before you set it on the charger. Wipe the underside where the heart-rate sensor sits, too.

Pick colours with a job in mind: a bright strap for evening runs, a dark one for the office and a spare for swim days, so the wet one can dry overnight.

A snug, clean strap keeps that sensor against your skin, and good contact steadies heart-rate readings during intervals. Numbers jumping around mid-workout? Check for a loose or grimy strap first.

Spares

Straps and cables for every width

Bands 4
Chargers 4

Nylon for sleep tracking, steel for the office

Sleep tracking needs the watch on your wrist from lights-out to alarm. An elastic nylon loop makes that easy: it breathes, it stretches and no buckle digs into your wrist at 3 a.m.

The Tovimall 3-pack stretches to fit and closes with a metal loop buckle, in versions for the K62, L70 and TG38, the ID208 Plus and the IDW series. Wear it snug rather than tight, so the sensor keeps contact without leaving a mark by morning.

For work, a stainless-steel link band turns a training watch into something that sits well under a shirt cuff. Mugust makes 22mm steel bands for the IDW13, IDW16, IDW19 and FITVII HM57, plus a GloryFit version for the T50 to T80.

Several watches already ship with a second strap, so open the box before you order:

  • LIGE EF13: stainless steel plus silicone.
  • Popglory 1.85-inch: two 22mm straps, metal and silicone.
  • Trendia TG09L: one metal and two silicone bands.
  • Blackview R50 Pro: nylon and silicone.
  • Iaret gift set: four bands in steel, patterned and silicone, plus a butterfly charm.

Straps that come in the box fit the same lugs as the one fitted, so they confirm the width for future orders too. A three-strap routine covers most weeks: silicone for training, nylon for nights, steel for meetings. For what a full set costs, see the price bands for watches, straps and cables.

Stats sheet

Which strap fits which watch

StrapWidthMaterial and packMade for
Meliya sport bands22mmSilicone, 6-packVeryFit IDW13, IDW16, IDW19, IDW26, IDW28; FITVII HM57; Fitpolo IDW13
E ECSEM Da Fit bands22mmSilicone, 10-packDa Fit TK29, TG38, TG09L, TG08, TG02
Sunnyson ID208 Plus bands22mmSilicone, 5-packID208 Plus from Fitpolo, Aeac and Tensky
Meliya GloryFit bands22mmSilicone, 6-packGloryFit T50, T60, T70, T80, P98, P99
E ECSEM FitCloudPro bands22mmSilicone, 10-packFitCloud Pro K51, K62, K77, G62, P95
Tovimall loops22mmElastic nylon, 3-packK62, L70, TG38; versions for ID208 Plus and IDW watches
Mugust link band22mmStainless steel, singleIDW13, IDW16, IDW19, FITVII HM57; GloryFit version
Harikiri bands19mmSilicone, single; 2-pack and nylon versionsVeryFitPro ID205L, GRV FC1 and ID205-style watches

Compatibility as each strap maker states it, September 2026. Strap makers group several brands under one model name, such as IDW19, because those watches share a case; measure your own strap anyway.

Swap a quick-release strap between sets

Quick-release straps carry a tiny lever on the spring bar, so no tool is needed. The swap takes about as long as a water break, and the routine repeats on every 22mm and 19mm watch that uses them.

  1. Place the watch screen-down on a soft towel.
  2. Slide the lever on the old strap's spring bar toward the centre and lift that end out of the lug.
  3. Repeat on the other half.
  4. Slot one end of the fresh strap's bar into a lug hole, pull its lever, line up the other end and let go.
  5. Tug each half firmly. A strap that has clicked home stays put through burpees.

Straps without a lever use plain spring bars. A spring-bar tool pushes the bar in from the side; go slowly near the glass, because a slipping metal tip scratches faster than any workout.

Plenty of people search for a FitPro smart watch belt when they mean this same part. Belt, strap and band all name the piece that holds the watch on, and the width rule applies to each.

  • Everyday fit: one finger should slide under the strap.
  • Running fit: slide the watch about one finger above your wrist bone and tighten one notch for steadier heart-rate data.
  • Sleep fit: loosen it again, just enough to stay in place.
On the scoreboard

Pin spacing, cable by cable

Centre-to-centre distance between the two charging contacts, as each cable's maker states it, September 2026. A cable only charges a watch with the same spacing.

Pack a spare charger next to the spare strap

A new strap keeps the watch looking fresh; a spare charger keeps it running. Two-pin magnetic cables come in pairs and live happily in a gym bag or desk drawer, so a flat battery never breaks the streak.

Pick the cable by pin spacing, measured centre to centre between the two contacts on the back of the watch:

  • 2.84mm: VeryFit IDW-series watches from the IDW13 to the IDW28, the ID208 Plus and ID205L-style watches. The 2.84mm magnetic cable covers them.
  • 4mm: Da Fit-style watches and GloryFit's T50 to T80. The universal 4mm cable accepts spacing from 3.8 to 4.2mm.
  • 2.5mm and 7.62mm: smaller watches, trackers and kids' watches.
Watch the polarity. Some watches wire their contacts the other way round. The FitCloudPro 2-pack ships a model A and a model B with opposite polarity, and the 4mm universal cable lets you swap its two magnets, so one setup will charge your watch.

Any USB port can power the cable: a laptop, a wall adapter or a power bank. Wipe sweat off the contacts first, then let the magnets pull the cable into place and check the screen for the charging icon before you walk away.

Bands like the ZURURU Y39 skip the cable entirely: the strap comes off and a USB plug goes straight into a port. The charger guide covers pin types, charging steps and battery life in full.

Warm-up questions

Asked before the first workout

What FitPro smart watch strap size do I need?

Most square FitPro-style calling watches take a 22mm quick-release strap, including the VeryFit IDW series, the ID208 Plus and Da Fit models like the TG08. ID205L-style watches take 19mm. Check the strap width at the point it joins the case if the model name is not on the box.

What is a FitPro smart watch belt?

It is the strap, also called the band. Any 19mm or 22mm strap that matches your watch's width replaces it.

Do all 22mm straps fit every 22mm watch?

The width and spring bars match, but case shapes differ. Straight-ended straps fit the widest range, while a strap made for a named model, such as the IDW19 or TG38, is shaped for that case.

How do I clean a silicone watch band?

Rinse it under running water with a little mild soap, then dry it with a towel. Let the watch and its charging contacts dry fully before charging.

Which spare charger fits VeryFit IDW watches?

A 2-pin magnetic cable with 2.84mm pin spacing. The same cable fits the ID208 Plus and ID205L-style watches.

Next habit

Keep the streak going